Recommended Reading

There are some books you read that change your life entirely.  For me, these are those books.  This is my must-read list, my top favorites.  Definitely check them out – and leave a comment if you have some of your own you’d like to share!

Diet for a New AmericaThis is Diet for a New America: How Your Food Choices Affect Your Health, Happiness and the Future of Life on Earth Second Edition by John Robbins.  I have to list this book first because it is the book that completely changed my life.  This book speaks on so many levels to every person.  For me, it was the inspiration to lead a healthier life. It was the inspiration to change my diet.  But whether you are interested in learning about how to eat healthfully, you want to learn more about how your food choices can impact world ecology, or you want to know about the ethics of eating animals, this book has something for everybody.  Click here to get it now! It will be a great one to add to your bookshelf!

The China StudyThis is The China Study: The Most Comprehensive Study of Nutrition Ever Conducted And the Startling Implications for Diet, Weight Loss, And Long-term Health by Dr. T. Colin Campbell.  Dr. Campbell has a long and distinguished career, which he details at length in this book.  Knowing all of that makes him very reliable indeed.  The China Study was the biggest, most comprehensive nutrition study ever conducted.  This book details the findings of this study – and surprisingly, it is so well-written and easy to read that you’ll forget you’re reading about a scientific study at all! It is one of my absolute must-reads because it will change your life and shake up everything you thought you knew about nutrition. Click here to buy it now!

Fast Food Nation by Eric SchlosserFast Food Nation: The Dark Side of the All-American Meal by Eric Schlosser was probably the first book I ever read pertaining to health and diet.  It rocked my world.  Since reading this book I have never again touched anything purchased from a McDonald’s or Burger King – not even a salad! If you still let your kids eat fast food, you must read this book so you can be fully informed. Don’t wait – click here to get it now!

Healthy at 100 by John RobbinsThis is Healthy at 100: The Scientifically Proven Secrets of the World’s Healthiest and Longest-Lived Peoples, which is also by John Robbins, who I mentioned above. John Robbins is the heir to the Baskin-Robbins ice cream empire, but after a childhood spent eating ice cream and being sick the whole time, Robbins gave up his whole inheritance to pursue a healthy diet and lifestyle. I find his dedication beyond inspirational.  In this book he studies secrets held by all of the longest-lived societies in the world.  Want to live to an old age and be healthy? Read this book – you’ll learn some really surprising things! I know I did! Click here to get your copy today.

If you’ve read any of these books, please leave your feedback. I’d love to hear what you think of them! And of course, let me know the names of your life-changing must-reads.  I want to read them, too!

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