Roasted Root Vegetable Soup

Roasted Root Vegetable Soup

Roasted root vegetables

Following on my last couple of posts about roasted vegetables, here is an alternate and incredibly easy use for roasted root vegetables: soup!  My husband loves soup and although he prefers chunky soups to purees, I find a hot and hearty pureed soup really comforting.  This is another way to repurpose one meal into another.

Roasted root vegetable soup is so simple to make, I don’t even think I need to post up separate instructions:

  1. Dump roasted root vegetables into a blender.
  2. Add some vegetable stock.
  3. Blend.
  4. Serve.

The thing about making roasted root vegetables is that I find it incredibly easy to make a massive amount at once.  But eating roasted vegetables every night for a week can get a bit boring, so it is worth it to find alternate uses for them.  If it is possible to make a huge amount of something one night so I can do minimal cooking the other nights of the week, I am game.  Who doesn’t love a life hack like that?

Often when we repurpose leftovers, it’s tempting to just change them marginally.  But they still retain the same mouthfeel, even if the flavors change a bit.  By turning the roasted root vegetables into a soup, you completely alter their texture and taste.  Normally when we eat roasted root vegetables, we taste each individual vegetable.  You can close your eyes and tell if you are eating a potato, a carrot, or a beet.  Even if you get a couple of different flavors in one bite, they are only marginally mixed and still identifiable.  But once they are blended into a soup, the flavors meld seamlessly and create a new taste.

Simply adding all these vegetables to a pot, boiling, and blending will not give you the same result as roasting.  Roasting is a process that tends to intensify and concentrate flavors.  The caramelization process that takes place during roasting naturally intensifies the sweetness of even the most bland ingredients.  Boiling and then blending will leave you with a soup that is much more bland and flavorless, whereas blending up roasted vegetables will give your soup all the oomph and power of sweet, concentrated flavors.

Another bonus of turning leftover roasted root vegetables into soup is the freeze factor.  Roasted root vegetables cannot just be frozen as they are because some vegetables just will not maintain the right kind of texture and flavor when later defrosted, plus you’ll lose all the crunchiness that comes from roasting and be left with soggy cubes.  Not appetizing!  But once you blend all the vegetables up into a soup, you can definitely freeze it.  Just remember that if your mixture contains potatoes, you will need to stir well when you reheat it to redistribute the moisture in the soup evenly throughout.

Perhaps the best part about this soup is that it is so easy and fast.  Once you have your roasted root vegetables, you basically just need to spend one minute blending them.  If they’re cool, then just heat and serve.

And of course, it is versatile, too.  You can change the flavor of the soup dramatically depending on what vegetables in what amounts you’ve chosen to roast.  Is it a sweeter soup with lots of things like pumpkin and beets?  Or is it more savory, with flavors like potato and celeriac?

Changing the seasonings on the roasted root vegetables also dramatically changes the flavor profile of the soup.  Make Indian-style curried root vegetables and you’ll have a curried soup.  Italian herbs give you an Italian style soup.  Virtually any flavor combination that works for roasted root vegetables works for roasted root vegetable soup, too.

Finally, jazz it up with different toppings.  A soup heavy in orange colored vegetables, like pumpkin, carrot, and sweet potato, begs for a sprinkle of nutmeg and some toasted pumpkin seeds.  Pine nuts and soaked raisins are the perfect topping for a Moroccan-style blend.  Try sour cream and spring onions (or finely diced jalapenos) on a Mexican-style blend.  A curried soup goes great with some yogurt and chutney on top.  As far as toppings go, they sky’s the limit!

Because roasted root vegetables often include more starchy or high-calorie ingredients, a big bowl of this soup is satisfying enough to constitute an entire meal.  Alternatively, serve it up as a pre-course, or even during the meal itself.  A curried soup can be a nice side during a meal of thali while a Moroccan-style soup could even be poured over a mound of couscous.

Heat it up really hot before school and fill a thermos to send with your child as a healthy school lunch choice – it should still be hot, but not too hot, by the time they are ready to eat it.

To me, roasted root vegetable soup is the ultimate comfort food.  It’s easy and fast and is a great way to repurpose leftovers.  I hope you enjoy!  We enjoyed it so much I completely forgot to take a picture until it was all gone!

Roasted Root Vegetables, Three Ways

Roasted Root Vegetables, Three Ways

Roasted root vegetables

Yesterday I posted about how to make the perfect roasted vegetables.  It’s one of my go-to dishes when I am unsure of what I ought to make for dinner because it tastes great, it’s incredibly versatile, and it’s perfect leftover food for lunch the next day.  Recently, I had a collection of root vegetables I decided to roast up.  I had too many for just one tray, so I decided to do three trays, three different ways!

I have had people ask me about how to season the veggies when you are roasting them.  The reality is, you can season them with just about any flavor combination you love.  And you can cheat, too, by buying pre-mixed spice combinations like Chinese five spice or Mexican taco seasoning and using those.  Yes, that is a legitimate way to get a good flavor on your roasted vegetables!  Your guests will never need to know how easy it was to mix those spices up.

Just be sure to avoid liquid seasonings like teriyaki, hoisin, duck, or garlic sauce.  Save those for a stir fry or for dipping some tempura vegetables in.  It’s tempting to want to just drizzle on some sauce and stir it around, but often these kinds of sauce thin out when heated.  The result will be a sticky gooey mess on the bottom of your roasting pan.  Your vegetables will not be evenly coated and they will end up soggy.  Seriously, stick with a thin coating of extra virgin olive oil and dry spices and herbs.

Of course, if you are into mixing up your own spices, feel free to do so.  The vast majority of the time, I mix my own flavors and they turn out amazing.  I’ve spent a lot of time testing different flavors and generally have a pretty good idea what they combine well with.  When I come across a flavor I happen not to be comfortable with, I simply leave it out or experiment with it in small batches until I get a good feel for the flavor.  Just two years ago, for example, I was totally unfamiliar with tarragon.  It’s still not a flavor I use all that often, but now I know its uses pretty well (I love it with fish and, perhaps surprisingly, in a German potato salad).  So, rule of thumb, if you’re not 100% certain the spices and herbs you’re planning on using go well A) with the vegetables you’re roasting and B) with one another, just avoid them, OR make a small batch first .  Better safe than sorry!

Now that you know how to make Chinese flavored roasted vegetables (just add a tiny drizzle of Bragg’s seasoning prior to coating with olive oil, then mix in Chinese five spice mixture) and how to make Mexican flavored roasted vegetables (just mix in Mexican taco seasoning mixture), I’m going to move on to the more advanced class: Three ways I love to make my roasted vegetables.

*WARNING* I am NOT going to give amounts for each of the seasonings.  It completely depends on how much you are making and how strong you want the flavor.  Also, I suck at measuring things and didn’t have the patience to make these dishes several times to measure everything until I figured out the perfect amount when I could get the perfect amount the first time just by eyeballing it.  Sorry!

Roasted Root Vegetables, Three Ways

Winter Vegetable Mix for Roasting

These are the vegetables I used:

  • Potatoes
  • Butternut Squash/Pumpkin
  • Sweet Potato
  • Rutabaga/Swede
  • Turnip
  • Parsnip
  • Carrot
  • Daikon Radish
  • Onion

(There is also garlic in these, but I didn’t use it for all of the mixes, only one.)

Preparing a huge batch of roasted vegetables

First you have to chop up your vegetables, then toss them in olive oil.  If you don’t know how to do this, please follow my tutorial on how to make the perfect roasted root vegetables.

The instructions for all of the following spice mixes is the same: Add the spices/herbs to your oil-coated vegetables, mix to coat, then cook (again, according to the tutorial – I’m not going to repeat myself a zillion times here.  I have two whiny kids begging me to take them to the park!).

Italian Style

Serve this one with some white fish poached in wine and some whole wheat garlic bread.

Italian Roasted Vegetables

Fresh garlic cloves (whole or sliced/diced/mashed – up to you)
Basil
Oregano
Rosemary
Thyme
Black Pepper
(Salt – optional)

Indian Style

Serve this one with a pot of dahl and coconut and lime whole grain basmati rice.

Roasted Vegetables Indian Style

Curry Powder
Garam Masala (mild – unless your kids like spicy food)
Garlic Powder
Ginger Powder
Organic Flaked Coconut OR cubed fresh young coconut
(Salt – optional)

Moroccan Style

Serve this one with some eggs cooked in a spicy tomato sauce and couscous with raisins and pine nuts.

Moroccan Style Roasted Vegetables

Cumin
Coriander
(Sweet) Paprika (again, unless you have kids with asbestos mouths)
Nutmeg
Cinnamon
Ginger Powder
Diced Preserved Lemon

I hope you enjoy these three suggestions for good roasted root vegetable seasonings!  They make great meals and also make good lunches and fillings for wraps to send to school with your kids.

If you have your own favorite spice combo, please share!

(Raw) Vegan Gluten Free Pizza Crackers

(Raw) Vegan Gluten Free Pizza Crackers

Maybe it is because I am a child of the 80’s that I remember eating pizza-flavored crackers as I grew up. I’m probably thinking of the Combos Pizzeria Pretzel, pizza flavored bugles crackers, or the inimitable Combos Pepperoni Pizza Cracker, although the thought of pepperoni-flavored anything pretty much freaks me out now.  Still, I love pizza and it is probably one of my favorite foods.  So what could be better than a pizza-flavored snack?  A healthy pizza-flavored snack, of course!

Carrots, beets, and red capsicum/bell pepper cut up and ready to be juiced.

Carrots, beets, and red capsicum/bell pepper cut up and ready to be juiced.

So here it is, the ultimate snack of goodness that your kids will love because it tastes like pizza and that you will love because there is nothing that could even remotely be construed as unhealthy in it.  That’s right, they are vegan, gluten-free, raw (if you keep the temperature on your oven below 115 F/46 C), fat-free, and they are even kosher enough for the strictest of Passover-keeping Jews (and there is no diet more strict than that – they make gluten free and paleo look like wimps).  I am honestly convinced that this recipe is the snack recipe to end all snack recipes.  Because it is made of amazing.

Add spices to juice pulp to flavor it.  When the pulp is dehydrated, the flavor concentrates and makes these crackers FULL of flavor!

Add spices to juice pulp to flavor it. When the pulp is dehydrated, the flavor concentrates and makes these crackers FULL of flavor!

The key ingredient in this recipe is juice pulp, so you actually kind of get a two-for-one deal in this recipe.  Sure, you get a crunchy snack cracker that tastes like pizza, but you also get some super healthy (and yummy) juice to drink.  It really is an all-around winner.

Juice pulp and spice mix spread on a baking tray, ready to be dehydrated into crackers

Juice pulp and spice mix spread on a baking tray, ready to be dehydrated into crackers

Vegan Gluten-Free Pizza Crackers

Ingredients

4-5 packed cups juice pulp from red/orange veggies (I used carrots, beets, and red capsicum/bell pepper)
1 heaping tbsp tomato paste
1 heaping tbsp nutritional yeast (optional)
1 tsp rubbed oregano
1/2 tsp garlic powder
1/4 tsp onion powder
1/8 tsp black pepper
1/8 tsp salt (I use pink himalayan salt)

Instructions

  1. Juice your vegetables and discard the juice.  Just kidding! Drink the juice and keep the pulp to make these crackers.
  2. Mix all ingredients.  I recommend using your hands to ensure all ingredients are evenly distributed and to break up any clumps of pulp.
  3. Using the flat of your palm, press pulp mixture evenly onto 2 cookie trays lined with baking/wax paper.  Depending on how thick you want your crackers to be, this will fill 2 medium or 2 medium-large trays (or 1 giant tray).  Alternately, press into the trays provided with your dehydrator.
  4. If you are making thicker crackers, score the pulp with a knife so you can break the crackers apart easily later.
  5. Optionally sprinkle top of crackers with sea salt.
  6. Place the trays in your oven on the lowest setting.  I use 50 C fan forced, but keep it below 46 C if you are going for a raw option.  (Although this designation makes me confused, as it definitely gets above 46C in the Aussie outback on a regular basis, so I suppose nothing grown there could be considered raw… but I digress.)  Bake until crispy.  Times vary depending on your oven, settings, and thickness of the crackers.  I make mine quite thin and with fan force on it takes only 3 hours to fully dehydrate these crackers.  If you are doing thicker crackers, do not have fan force, or use a centrifugal juicer that does not get out as much juice as a masticating juicer, it may well take 5 hours to complete this.
  7. Break apart crackers and test.  If you made thicker crackers, break on the lines you scored.  If you made thinner crackers like I do, you will find they have shrunk and cracked on their own during the dehydrating process.  They won’t be perfect little squares, but who cares when they taste so good?!  If crackers are not crunchy and brittle, return to the oven and check again in 30-60 minutes.
  8. Enjoy crackers on their own or with toppings that pair well with pizza, like sliced olives, sun dried tomatoes, etc.  Store extra crackers in an airtight plastic container or ziplock bag.

Variations

  • Finely chop up “pizza” toppings and mix them in.  My favorite is olives but other toppings such as sun dried tomatoes, spinach, broccoli, roasted red bell peppers/capsicum, crumbled tofu, mushrooms, tempeh, or vegetarian meat substitutes.  Be sure not to overdo it with the “toppings” as you still want your crackers to be crackers!
  • Change the spices added.  These crackers really smell and taste like actual Italian pizza, but mixing in other flavors like basil won’t hurt.  Or change the spice mixture completely, swapping for instance with Mexican spice mix to make “taco” crackers.
The final juice pulp crackers have a nice reddish-orange color that suits their pizza flavor.  They're very high in fiber and also have lots of great nutrition.  Because they are so highly concentrated, they also have a delicious flavor - you will be really surprised!

The final juice pulp crackers have a nice reddish-orange color that suits their pizza flavor. They’re very high in fiber and also have lots of great nutrition. Because they are so highly concentrated, they also have a delicious flavor – you will be really surprised!

I hope your kids love these crackers as much as mine do!  I’ve actually had to restrict my older toddler from eating too many or he’ll eat the whole lot of them.  Of course, if you have a child who suffers from constipation, eating the whole lot of crackers might be a good move – these snacks will keep your kids very regular!  But given that most kids today do not enough enough fiber, these crunchy crackers are a really healthy addition to your kids’ diets.  In fact, even my “big kid” had been sneaking crackers from their box constantly – and he’s the one who’s supposed to be doing a juice fast!

Healthy 100% Whole Wheat Hamantaschen Cookies (Parve!)

Healthy 100% Whole Wheat Hamantaschen Cookies (Parve!)

Boys excited for healthy, yummy hamantaschen

Purim is a Jewish holiday celebrating, as usual, the Jewish mantra: “They tried to kill us, we won, let’s eat!”  In this case an ancient king of Persia was ruling over much of the Jewish population during the first exile.  His top advisor, Haman, was vainglorious and when Mordechai, the Jewish spiritual leader of the time, refused to bow to him, he was so incensed he convinced the king to permit a decree that all Jews be killed on a certain day.  To choose the day, Haman drew lots (purim in Hebrew).  Unbeknownst to both Haman and the king, Queen Esther was actually Jewish.  She interceded with the king and exposed Haman’s evil plot.  The king hung Haman and his ten sons and issued a decree allowing Jews to defend themselves against his previous decree.  Once again Jews survived in the face of overwhelming anti-Semitism!

Mixing together ingredients

Step 3

 

Today, Jews celebrate this holiday with a variety of customs, one of which is to make “hamantaschen,” triangular shaped cookies.  Some say these represent the three cornered hat Haman wore.  Other people say that they are “ha-mun taschen,” translated from Yiddish as “the poppyseed pockets” in reference to the most traditional filling.  Regardless of what the history of hamantaschen are, they are delicious.  And who doesn’t love a holiday where the tradition is to eat lots and lots of cookies?!

Mixing together hamantaschen wet ingredients

Step 3

 

Of course, having a holiday centered around sweets does present a problem for parents who want to inspire healthy kids.  Just preventing kids from having cookies and sweets would be difficult to say the least, as well as potentially backfiring when they are exposed to such foods away from you.  Also, for Jewish people who want to raise their children with a sense of tradition and love of the beauty of the religion, it would be counterproductive to prevent kids from partaking of one of the most delicious traditions.

Sifting together dry ingredients for healthy hamantaschen

Step 4

 

My solution is to come up with a cookie that is healthy and tasty, but without processed white flour or processed sugars. Even a Google search for “healthy hamantaschen recipe” turns up the usual unhealthy suspects: Eatingwell.com‘s recipe calls for sugar, white flour, canola oil, and butter, while Food.com‘s “low fat” hamantaschen recipe still calls for a half a cup of butter (as well as sugar and white flour).  So I decided to come up with my own healthy hamantaschen recipe – one that is not only parve but can also be converted to be vegan if you substitute egg replacer.

Mixing together hamantaschen dough

Step 5

 

Now your kids can enjoy cookies just like all their friends and still be eating something healthy and good for them!

Healthy whole wheat hamantaschen

100% Whole Wheat Hamantaschen

Please note that the recipe below is for a very large number of cookies – approximately four dozen.  You may want to cut amounts in half to make a more reasonable number… or just freeze the extra for a treat throughout the year!

Ingredients

4 eggs
1/2 cup organic coconut oil (melted)
1 cup agave nectar
2 tsp vanilla extract
4&1/2 cups whole white wheat flour (I used regular whole red wheat flour and I would definitely recommend using white wheat instead for these cookies!)
2&1/2 tsp baking powder
1/4 tsp baking soda (bicarb soda)
1/2 tsp salt
(a few teaspoons of water may be necessary)

Instructions

  1. Gather all ingredients, including filling for your cookies.  This dough dries out especially quickly because it is whole wheat.
  2. Preheat oven to 350 F/175 C/160 C fan forced and line cookie trays with baking/wax paper.
  3. Whisk together eggs, coconut oil, agave nectar, and vanilla extract.  If you choose to add wet seasonings like zest (see variations below) add those now too.
  4. In a separate bowl, combine dry ingredients well: flour, baking powder, baking soda, and salt. (And spices if you are using – see variations below.)
  5. Mix the dry ingredients into the wet ingredients, stirring slowly with a wooden spoon, until you get a crumbly dough.
  6. Knead the dough until you get a smooth dough, adding teaspoons of water if the dough is too crumbly to come together smoothly, or tablespoons of flour if dough is too tacky to be easily worked.  Be careful to knead dough until it is just smooth, as overworking the pastry can make it tough.
  7. Separate the dough into 4-6 balls.
  8. Select one ball and roll it out flat on a floured surface using a lightly floured rolling pin until it is 1/4-1/8 inch thick.  Be prepared to work hard here – whole wheat flour is harder to roll out than white flour.
  9. Use a 3-inch cookie cutter or the rim of a 3-inch glass to cut out as many circles as possible.  (Do not use a smaller size or you will not have room for filling!) At this stage I skip to step 11 – I fill and bake as I go to avoid the dough drying out. If you choose to cut all circles first, cover unused circles with a damp cloth or dish/tea towel to avoid drying out while you roll out the rest.
  10. Gather the scraps, add to the next ball of dough and repeat process until all dough is used up.
  11. Place one teaspoon of filling (I recommend healthy plum butter filling) in the center of each circle.
  12. Fold one side over the edge of the cookie, slightly covering the filling and pinch on one end.  Fold the next side, overlapping on the pinched corner and pinching down to seal.  Each of the three sides should have one end over another side and the other end under another side.  This over-under-over-under-over-under strategy will keep your hamantaschen from coming open while baking.  If your dough is too dry, add a tiny drop of water or beaten egg to help it stick (I do this by dipping my finger in, shaking off drops, and then spreading a very thin layer on the offending area).
  13. Place finished hamantaschen on your prepared lined baking sheet/tray. My oven is small so I fit 12 on each tray, but a bigger tray can hold about 20.  They do not need to be widely spaced because they do not expand much.
  14. Bake in the preheated oven for 20-25 minutes or until cooked through and lightly golden.
  15. Cool cookies completely on a wire rack before transferring them to a Ziplock bag or plastic container for room-temperature storage.  Cookies can also be frozen.

Variations

  • For slightly sweeter cookies, add an extra 1/3 cup agave nectar.  I like mine to be less sweet so I have a slightly reduced amount of sweetener.
  • For a different flavor to your cookies, substitute other flavors for the vanilla extract.  Almond extract is a good one and the thought of using a rum extract is extremely tempting to me.
  • For another way to get a different flavor into these cookies, add in zest or spices.  A couple of teaspoons of lemon or orange zest would be lovely.  Or mix in some spices, such as cinnamon or chai spice.
  • To make it easier for yourself, substitute self-raising whole wheat flour for the flour, baking powder, baking soda, and salt in this recipe.
  • For a more elastic dough that is easier to roll out, consider mixing in a few tablespoons of vital wheat gluten during step 4 above.
Hamantaschen dough rolled out and cut into circles

Step 9

 

Hamantaschen with filling

Step 11

 

Step 13

Step 13

I hope you and your healthy, inspired kids enjoy this delicious recipe! Please let me know how they turn out… and have a happy holiday!

Boys eating healthy whole wheat hamantaschen

The Healthiest Hamantaschen Filling: Plum Butter!

The Healthiest Hamantaschen Filling: Plum Butter!

A spoonful of plum butter prune hamantaschen filling

Hamantaschen, those triangular cookies that are the most delicious and traditional of Purim foods, can be filled with all sorts of things.  Usually I buy a jar of jam and just spoon it in.  This works just fine if you don’t care about how healthy it is – I have yet to find a store-bought jam that meets my high standards regarding processed sugar.  Of course, there is always the option to make your own jam, without using processed sweeteners, but golly that’s a lot of work! Who has time for that?  I need something healthy, easy, and fast.  Enter: prunes!

Prunes?! Yes, I know it doesn’t sound very romantic, but it is my husband’s favorite hamantaschen filling.  There’s a reason it’s such a traditional hamantaschen filling.  Cooking the prunes enhances their natural sweetness, giving you a filling that is sweet and gooey.  It’s just plain YUM.

Normally I turn to The Shiksa in the Kitchen for all my hamantaschen needs.  In my experience, she’s just got it right.  She even has an amazing recipe for plum filling.  Perfect!

Except… not so perfect. Her recipe calls for things like orange zest, which I generally can’t be bothered with, and brown sugar, which is basically just white processed sugar with a bit of molasses added back in.  Her recipe calls for sugar because it helps bind the filling together and acts as a preservative.  What I wanted to know was, ‘Is it possible to find a healthier alternative?’

So I did some experimenting.  I made a couple batches of plum butter.  I made over 4 dozen hamantaschen.  And I think I’ve figured it out.  It’s vegan, gluten free, and free of processed sugar.  And it’s even easier than Tori’s version.  Win!

Plum butter prune hamantaschen filling before cooking

Plum Butter (Prune Jam)

Ingredients

2 cups pitted prunes
1 cup water
1/4 cup orange juice
1/4 tsp salt
1/3 cup organic pure Canadian maple syrup

Instructions

  1. Mix all ingredients except maple syrup in a small saucepan.
  2. Bring to a boil and let boil for one minute.
  3. Lower heat so pot is at a constant simmer when covered (for me this is low heat, but depending on your stove and pot it could be medium-low).
  4. Simmer 20 minutes, stirring every few minutes. (I used this time to de-clutter and just stirred every time I walked past the pot on my way to put something away – by the time I finished making this sweet treat my tables were all clutter-free and I really deserved a big test taste!)
  5. Simmer uncovered for another 3-5 minutes, stirring almost constantly to ensure prunes don’t burn, until liquid reduces and only approximately 3 tablespoons of liquid are left.
  6. Add the maple syrup and mix it through.
  7. Simmer uncovered another 2-3 minutes to allow liquid to reduce again. (This is a very important final step in the cooking process, as failing to reduce the liquid sufficiently will render your plum butter runny and not good for filling hamantaschen!)
  8. Use a potato masher to break up the prunes.  You may want to use a fork to smush up any pieces that remain too big.  If you like your fillings more smooth, you can whiz it a few times with an immersion blender.  (Just using the potato masher worked for me – I like nice big chunks of fruit in all of my jams and fruit spreads!)
  9. Cool to room temperature, but preferably refrigerate before using.  (Refrigeration will allow the mixture to congeal fully and will give you best results when making hamantaschen.)

Variations

  • Try adding some orange zest, as in Tori Avey’s version of this recipe.
  • If maple syrup is not your thing, substitute a mix of agave nectar and molasses (treacle).  Agave nectar on its own is probably too thin to get the desired consistency but molasses on its own is going to give over too much flavor and not enough sweetness.  Try mixing 2/3 agave and 1/3 molasses to get the right consistency and flavor.
  • Increase the amount of orange juice and reduce the amount of water.  I haven’t tried this, so if you do and it doesn’t work out, you’ll have only yourself to blame.  That said, this is the next alteration I’ll experiment with because I think the only thing better than plum butter might possibly be plum and orange butter.
  • Add some spices.  Cinnamon is my number one recommendation – the combination of cinnamon and orange with the cooked prunes is just heavenly!
  • Substitute the orange juice with apple juice.  Then cinnamon would really be amazing!
  • Give a hint of Indian comfort by substituting black tea for the water and orange juice, and then using chai spice to add extra flavor.

Finished plum butter prune filling for hamantaschen

This amount of Plum Butter is enough to comfortably fill about 8 dozen hamantaschen if you use just one teaspoon per cookie, although if you sample some it won’t go so far.

Not making that many?  No problem!  Extra plum butter can be used as a filling for other cookies and can even be used as a secret filling in something like cupcakes or sweet muffins.  But best of all, it is a perfect topping for toast and an amazing filling for peanut butter and jelly.  Or you can do what I did this morning – make some healthy pancakes and use plum butter as a filling to make a sandwich your kids can hold in their hands and eat.  Who needs butter and syrup?!

I hope you enjoy this yummy holiday recipe and please do share with me your feedback and if you’ve tried any of the recommended variations, or if you have any additional variations to share.

Nestlé Removes Artificial Colors and Flavors: But that won’t Make Candy Healthy

Nestlé Removes Artificial Colors and Flavors: But that won’t Make Candy Healthy

Today, Nestlé USA announced that it will remove artificial colors and flavors from all of its chocolate candies by the end of 2015.  This is in response to consumer concerns and a massive push to “go natural,” using highly processed animal, vegetable, and mineral sources for colors and flavors, rather than chemical compositions.  But don’t rush out to buy a bunch of candy bars for your kids – this move is NOT going to make their candy any healthier.

I am actually not convinced that the natural flavors and dyes will be any less unhealthy than the chemical version.  As with most foods, anything so excessively processed loses its nutritional benefits and can acquire unhealthy side effects.  Okay, so most of these ingredients have not been so thoroughly studied, but we have enough examples of other highly processed foods to go off of: fresh-squeezed sugarcane juice versus white sugar, whole grain fresh-ground wheat versus white flour, etc.  White sugar is also “all natural” but that doesn’t make it good for you.  So don’t let this deceptive advertising move distract you from the real issues at hand.

Nestlé USA is not the first company to embrace a move toward the more natural.  Many companies are jumping on the bandwagon, eager to cash in on consumer concerns by advertising their products as “all natural.”  Recently, Arnott’s changed the formula of iconic Australian cookie Tim Tams to an “all natural” formula.  And while artificial colors and flavors are definitely linked to health concerns and child hyperactivity, removing them isn’t actually going to make these sweet treats any healthier.

Arnott's Tim Tams

The move to “all natural” has its pitfalls, too.  Take Arnott’s: Tim Tams now contain cochineal, a red dye made from crushed beetles.  This of course raises animal welfare concerns.  But more to the point: where Tim Tams used to be acceptable to people with dietary restrictions, now they are not.  Tim Tams are no longer vegetarian, vegan, and kosher.  They definitely contain dead animals.  But most consumers are unaware of changes like this, or they probably wouldn’t like it much.  Personally, eating cookies made with dead beetles sounds even less appealing than eating cookies colored with chemical dyes!

This has long been an issue in the kosher community.  In the United States, many foods come stamped with a certain icon to show that they are acceptable foods for those adhering to Jewish dietary laws. Many other people, such as those with food allergies or intolerances, vegetarians, and Muslims, also rely on kosher symbols to indicate that foods are safe for them to eat under their restrictions as well. However, the letter “K” is just a letter and cannot be trademarked.  Some companies stamp their products with the letter K to make it appear their products are kosher.  I will never forget the time I checked a Yoplait container’s ingredients list only to discover that cochineal (they list it as carmine) was an ingredient, showing me that their “K” was truly not kosher!  (Yoplait do still mark their containers with “KD” – kosher dairy – and list kosher gelatin as an ingredient; however, their use of this coloring renders their products neither kosher nor vegetarian – VERY SNEAKY!)  So sure foods might be more natural, but that doesn’t mean they’re not gross.

Nestlé’s switch to all-natural also won’t change the flavor or basic formula of favorite candies.  They are still going to be full of sugars and preservatives.  In its press release, Nestlé says:

“Nestlé is the world’s leading nutrition, health and wellness company and our commitment to remove artificial flavors and certified colors in our chocolate candy brands is an important milestone,” said Doreen Ida, president, Nestlé USA Confections & Snacks.

This made me simultaneously want to burst into hysterical laughter and cry piteously for the fate of humanity.  If Nestlé is the world’s leading nutrition, health, and wellness company, our kids are all doomed to die premature deaths because of preventable diseases.  Fortunately, I think this is just BS spouted by the president, who gets a super-sized salary (the VP gets nearly half a million dollars a year in compensation and the CEO of Nestle SA gets over $11 million dollars a year, so who knows how much President Ida is getting) for saying things that make good, if ludicrous, media sound bytes.

Let’s take a look at one of the 75 iconic treats set to undergo an “all natural” makeover.  Here are the ingredients of the revised Butterfinger, showing for instance natural annatto coloring rather than a chemical combo of Red 40 and Yellow 5:

CORN SYRUP, SUGAR, GROUND ROASTED PEANUTS, HYDROGENATED PALM KERNEL OIL, COCOA, MOLASSES, AND LESS THAN 1% OF DAIRY PRODUCT SOLIDS, CONFECTIONER’S CORN FLAKES, NONFAT MILK, SALT, SOY LECITHIN, SOYBEAN OIL, CORNSTARCH, NATURAL FLAVORS, MONOGLYCERIDES, TBHQ AND CITRIC ACID (TO PRESERVE FRESHNESS), ANNATTO COLOR.

Annatto coloring comes last on the list and, quite frankly, if my kids were eating this, the food coloring would be the least of my concerns.  My biggest worry would be that corn syrup and sugar are the first two ingredients (with molasses also on the list) and that ingredient number four is hydrogenated palm kernel oil.  This is coming from “the world’s leading nutrition, health, and wellness company.”  They are selling this garbage to our kids and presenting it as if, because of the natural flavors and annatto coloring, it is suddenly a healthy snack.  You have got to be kidding me.

Please, for the love of G-d and the health of the world’s children, do not give in to this ridiculous hype.  Sure, artificial flavors and colors are unhealthy, but do not allow yourself to become distracted from the fact that these are tiny, minor additives and the major ingredients of these foods are remaining incredibly unhealthy.  Giving your kids these candies will still be incredibly unhealthy and harmful to their health, no matter how natural their packaging says they are.